Edible plants of south africa

Edible plants of south africa. It will grow on most agricultural soils. When it comes to the Southwest region, there is no shortage of unique and flavorful edible plants that have been used by indigenous peoples for centuries. The Salvia Africana lutea (aromatic sage) is another edible South African plant popular amongst many chefs in this region for elevating pasta, soup, roast, stew, and chicken dishes. May 30, 2023 · Indigenous food plants provide various social functions; they are crucial to food supply diversification efforts, and they improve food and nutrition security. It is important to exercise caution when foraging, and to always consult a reliable source before eating any plant. Using species distribution models, we examined climate change risk to 1190 WFP species used by 19 native language groups in Feb 15, 2021 · For more information on edible plants, visit PFAF. CSIR 3rd biennial conference: 2010 science real and relevant, CSIR International Convention Center, Pretoria, South Africa, 30 August-1 September 2010. org. Many people will refer to them as kale or collard greens , but some of them are far from these. This systematic review discusses the various elements contributing to IF promotion, which may help The diversity and abundance of South African plants is impressive, and is one of the reasons that South Africa is such a popular tourist destination. Native to South Africa: Most Bulbinella species are native to South Africa, particularly the Western and Eastern Cape regions. Mar 17, 2021 · Climate change is a threat to food security. Abstract. Therefore, understanding the Feb 17, 2023 · African greens are vast in variety and come from different orders of the plant kingdom. van Wyk, B-E. The production and promotion of these plants, including their commercialization, contributed to sustainable community livelihood in terms of foodsecurity, nutrition and income-generation. The study was conducted in six villages in the Eastern Cape province, South Africa between June 2014 and March 2017. , 2004. There is a burgeoning need for the promotion of medicinal plants and edible fruit plants as crop in Botswana because these are re-emerging as health aid. In the African continent, many rural communities continue to collect, grow and consume rain-fed food crops. Today, local wild food activists are working with communities to reintroduce endemic edible plants into the local food system, recover long-lost food heritages, and potentially help save the threatened biodiversity of the May 18, 2011 · The possibilities of cultivating medicinal and edible wild fruit plants of Botswana as cash crops are explored to offer opportunity for economic diversification. Jun 14, 2021 · Thankfully, South Africa is home to a variety of edible indigenous plants. The botanical prescriptions made by the archetypical traditional healers in South Africa are collectively called ‘muthi’ and are generally distributed out of informal markets. Plants strike easily from cuttings. In Jan 10, 2017 · Eating insects is as old as mankind. The flora acts as the natural habitat for the many different animal species that call South Africa home, and is a key contributing agent for the biodiversity and ecological health and wealth of Apr 2, 2020 · Another is the African yam bean, one of only two plant species in the world known to produce both a legume and an edible tuber . Jun 8, 2020 · Food is growing freely and abundantly all around us, but many of us walk past this food every day without ever noticing. Kanna has been used by the Khoikhoi and San people of South Africa for thousands of years. Random Harvest’s South African Indigenous Plant Catalogue is a purpose built resource for Landscapers and gardeners alike. Famine foods are used only when preferred alternatives are not available and in situations where chronic food shortages prevail. She runs wild food walks and cooking demonstrations, and emphasises the importance of cultivating these naturally occurring plants as the demand for them increases. Identifying edible wild plants doesn’t just require a strong knowledge of the plants that can be consumed safely. , 2009 ), no systematic studies were undertaken prior to their collapse as a Aug 28, 2021 · In this regard, about 3000 out of over 20,000 species of higher plants in South Africa are used in traditional medicine . It is related to the edible persimmon (D. It is important to know what part of the plant to use and how it can be used for culinary use. Community Livelihood ABSTRACT Using a participatory approach and purposive sampling procedure, the study examined the traditional uses of wild, edible plants among the Batswana in the arid areas of South Africa. Hardwood cuttings treated with rooting hormone is best. , 2015, Wild edible plant species utilized by a subsistence farming community in the Obalanga sub-county, Amuria district, Uganda. • Edible plant use patterns differ markedly between (ARC) and Mintek (South Africa’s minerals research organisation. Cultivation: Plants can be grown from seeds. [4] are important sources of dietary nutrients in food and contribute to the proper growth and functioning of the body. (tree; North Africa). Beech pods produce edible beechnuts once you remove the shell and white kernel within. Medicinal plants constitute one of the important overlooked areas of Dec 7, 2021 · Medicinal plants hold particular value in developing countries such as South Africa due to the vast variety of plant species. 016. The most complete account of the edible plants of southern Africa is that of Fox and Norwood Young (1982) entitled “Food from the Veld”. That said, they do well in other parts of the country too. This is a PDF file of an unedited manuscript that Jan 5, 2016 · This vibrant yellow flower plant is originally from the Cape region of South Africa but can now be spotted all over California. For the gardener whose looking for plants that are […] Request PDF | Indigenous edible plant use by contemporary Khoe-San descendants of South Africa's Cape South Coast | There is evidence that hunter-gatherer societies of both the Middle and the The contribution of the National Library of South Africa is gratefully acknowledged. However, some (27. K. 3373 and for crafts and other miscellaneous uses 0. It is an ever-growing collection of the plants indigenous to South Africa, that we grow or have grown in the past. A total of 199 wild plants found in Kitui county have the potential of being utilized as foods in different ways. Here are 55 edible plants that you may find in the wild. , 2011, The potential of South African plants in the development of new food and beverage products. 05) was used Identification is essential when attempting to forage for edible wild plants. • The inventory includes 1740 food plant species from 74 sources. Dec 1, 2004 · Analysis of edible plant foods in South Africa, however, yielded many comparable carbohydrate values to our current assessment of the edible portions of Hadza tubers (Youngblood, 2004). (Amaranthaceae) and Bidens pilosa L. 002 Corpus ID: 84002236; Indigenous edible plant use by contemporary Khoe-San descendants of South Africa's Cape South Coast @article{Vynck2016IndigenousEP, title={Indigenous edible plant use by contemporary Khoe-San descendants of South Africa's Cape South Coast}, author={Jan C. In: Diederichs, N (ed. The Latin name for this herb is Sceletium tortuosum. Of the 119 commercialised African plants, 16 are indigenous to southern Africa: these are gum Arabic (acacia gum), baobab, buchu, waterblommetjie, rooibos tea, sour fig, jelly melon (Cucumis metuliferus), honeybush tea, finger millet, palm wine (Hyphaene coriacea), pearl millet, Livingstone or African potato, marula, sorghum, Bambara groundnut Ensete ventricosum is a large, fleshy-stemmed plant with a head of banana-like leaves. Sun Press. Nutrition. 001. [ Citation 49 ] It has been estimated that around 80% of residents in developing countries are dependent on medicinal plants while 90% of residents in certain African countries are solely dependent on these plants. Eating the wrong thing can spell disaster. 5028, for edible species 0. It is important to know what part of the plant to use and how it can be used for culinary concoctions; some are edible only in certain seasons or after certain preparations. 01. Feb 15, 2023 · CHUXAY GARDEN Red African Violets-Saintpaulias 100 Seeds Long-Lived Plants Grow as House or Conservatory Plants Lovely Flowers Decorate The Room HARDINESS ZONE. 2005. Misidentification can lead to unintentional poisonings and, in some cases, death. 4, 5 and 6). 3%) wild edible plants are consumed only during famine or in times of food shortages. We have a serious wealth of edible and medicinal plants within our rich biodiverse plant kingdom in South Africa. The plant has been known to help relieve thirst, hunger, and fatigue. Beechnuts have a sweet flavor and high oil content. 2017. It has been introduced to other countries. Joffe, P. 4% of South African flora (Van Wyk, 2011) have been documented in the past 300 years. Good Hope Garden Nursery shared some great tips on indigenous plants that you can easily grow and harvest in your very own garden for medicinal remedies Dec 9, 2021 · Micronutrient analysis of eight selected wild edible vegetables from Vhembe region in South Africa Figures - available via license: Creative Commons Attribution 4. The flowers and fresh or dried leaves are steeped in water The current study documented and evaluated other uses of wild edible fruit plants in one of the district municipalities of South Africa. The fact that nothing is being done on the medicinal vegetables of this region aroused a need to survey the wild edible Apr 6, 2024 · What Soil Conditions Do Unique Edible Plants Prefer? Unique edible plants often thrive in soil that is rich in organic matter, well-draining, and of a pH suitable to the plant’s specific needs. South Africa – Blue Sky Publications Aug 8, 2017 · The aim of this study was to assess useful plant species diversity, plant use categories and local knowledge of both wild and cultivated useful species in the Eastern Cape province, South Africa. Of the 119 commercialised African plants, 16 are indigenous to southern Africa: these are gum Arabic (acacia gum), baobab, buchu, waterblommetjie, rooibos tea, sour fig, jelly melon (Cucumis metuliferus), honeybush tea, finger millet, palm wine (Hyphaene coriacea), pearl millet, Livingstone or African potato, marula, sorghum, Bambara groundnut Oct 22, 2015 · Below is a selection of some of our favourites! Planting these indigenous edibles into your garden gives you easy access to fresh flavours that, at the same time, can handle our harsh South African climate as they are water-wise and easier to maintain than your classic herb or veg. Click on the links to see an image of each. . The current study documented and evaluated other uses of wild edible fruit plants in one of the district municipalities of South Africa. The present study is an ethnobotanical study conducted to Aug 3, 2021 · This can be achieved through the establishment of small-scale retail outlets for indigenous plants in rural communities in South Africa. ) Cogn: An edible wild plant of South Africa, Asian Pacific Journal of Tropical Biomedicine (2017), doi: 10. Community members Oct 1, 2023 · Analysis of variance (alpha = 0. Learn about their uses, benefits and conservation efforts. The diverse and unique flora of South Africa is a sight to behold, with over 22,000 indigenous plant species found in the country. Creative gardening with indigenous plants: A South African Guide. A lot of medicinal plants of South Africa books exist. Due to the wide distribution of Southern African wilderness ranges, plants may differ from place to place, but the most common useful plants were included for each South African province and its neighbouring countries. , et al, 2019, Wild edible plants used by communities in and around selected forest reserves of Teso-Karamoja region, Uganda. Mar 10, 2022 · Jackalberry (Diospyros mespiliformis) is a large evergreen tree found predominantly in the African savannas. Ruiters and others published A review and analysis of edible plants of southern Africa | Find, read and cite all the research you need on ResearchGate May 1, 2019 · Information on edible indigenous fruit plants was documented among the Mapulana through semi-structured interviews. Fifty-two fruit plants species were reported to be part of dietary supplements of the Mapulana. com. And it’s not just delicious food; this species is a resilient shrub that can survive in sandy areas, which brightens up where they’re planted with their orange A tropical plant. 05) was used to test the similarity of species richness of wild edible plants reported by Kara and Kwego people; Pearson's Chi-square test (alpha = 0. Whilst much of this food plant knowledge came from observations of Cape Khoe-San people ( Skead et al. Sep 4, 2019 · Here is a list of 12 Edible Indigenous South African Plants for you to experiment with. She has written two books on the topic: Cape Wild Foods: a Grower’s Guide and a Cook’s Guide. May 24, 2021 · Indigenous plant materials are sources of staple food for many people in the world. 11:7. kaki) and the true ebony (D. Jan 19, 2010 · PDF | On Jan 19, 2010, N. It is more common in Africa than anywhere else in the world. African countries (South Africa, Ethiopia Jul 25, 2014 · Furthermore, according to Rose and Guillarmod (Citation 1974), in the former Transkei area (now part of the Eastern Cape Province of South Africa) for example, every housewife was expected to be able to distinguish the wild edible plants from the inedible to supplement the diet of the family, which would otherwise become carbohydrate monotonous Jan 1, 2016 · A total of 1002 indigenous edible plant species (Fox et al. For instance, on the African continent, more than 95% of households use grass, roots, and leaves from wild plants to supplement their diets. South African Journal of Botany 77 (2011) 857–868 Wilkins-Ellert, M. The R 2 value for medicinal plants is 0. Jun 29, 2022 · The plant kanna is a short-lived perennial succulent native to South Africa. We have a treasure trove of edible and medicinal plants within our rich plant kingdom in South Africa. Dec 21, 2006 · Most of the wild edible plants recorded in this study are edible both in normal times and during food shortage. One of the rare trees to thrive in the savanna, the acacia is one of the most iconic sights in the grasslands. SAJB. In this video I share 11 easy plants May 1, 2019 · Regression analyses were also done separately for medicinal plants, edible plants and craft/miscellaneous plants (Tables 3, 4, 5; Figs. Planting these indigenous edible plants in your garden or growing them on your balcony gives you easy access to fresh flavours that can handle our harsh South African climate, and that are more waterwise and easier to maintain than regular herbs and veg. Maroyi A. A biome is a distinctive Oct 1, 2015 · The solution to food insecurity in South Africa may not lie in food donations from richer nations of the world, but in the people's backyards, agricultural fields, swampy areas, river banks and the wild in the form of edible plant species and at very minimal, if no cost at all. - Common Guarri (shrub; South Africa). Exotic Food Crops. 5), while asparagus prefers a more neutral pH. It is also the favored food source of giraffes. Indigenous Plant Resources. Mar 7, 2024 · Momordica Charantia, commonly known as Bitter Melon, is a revered medicinal plant native to South Africa, celebrated for its abundant health benefits. Ojelel, S. Wild Garlic (Tulbaghia Violacea) This edible plant is great if you love making a lot of stews and roasts. It is not recommended to sow seeds outdoors. K. reported The project Jan 1, 2003 · Such important TAVs in South Africa include Amaranthus sp. Equipping your garden with these delectable treasures are a great way to add fresh ingredients to your recipes while simultaneously creating an eco-friendly habitat for local wildlife to thrive. 11-12 GROW. The continent is home Download scientific diagram | List of wild indigenous Southern African plant species with edible fruits, their common names, known nutritional value, as well as references. Globally, 2 billion people consume insects, a practise known as entomophagy. It is a monocotyledon and does not have a true, branched trunk, but an unbranched pseudostem formed by the imbricated (overlapping) bases of petioles (leaf stalks) left behind when old leaves die. Research has shown that indigenous foods’ nutritional potential and advantages have yet to be adequately appreciated and explored. 2020. This country also has several rivers running through it, creating delta and river basin habitats. africana (L. Edible Uses: CAUTION: The berries may be poisonous. ebenum). South African Indigenous Plant Catalogue. from publication Oct 22, 2015 · Below is a selection of some of our favourites! Planting these indigenous edibles into your garden gives you easy access to fresh flavours that, at the same time, can handle our harsh South African climate as they are water-wise and easier to maintain than your classic herb or veg. Makunga published Medicinal Plants of South Africa | Find, read and cite all the research you need on ResearchGate Nov 30, 2017 · Feature/ Rediscovering local wild food in South Africa’s Western Cape Dutch colonists introduced commercial farming techniques to the region more than 300 years ago. It is also commonly known as the African ebony or jakkalsbessie. It is also important to know that different plants are found in different biomes. van Wyk and Richard M. 2015. Oct 1, 2014 · Abstract Using a participatory approach and purposive sampling procedure, the study examined the traditional uses of wild, edible plants among the Batswana in the arid areas of South Africa. Perhaps it is for the lack of English names, but the vegetables are easily recognizable in local languages. , 1982), comprising 4. com Amongst them, more than 22 000 indigenous plant species found in our country, there are a host of indigenous edible ones including grains, roots, leaves, berries and fruits. May 24, 2023 · The knowledge of Wild Edible Plants (WEPs) is as old as human civilization and still, they are playing a supplementary role in global food security. 5 to 5. South Africa. apjtb. Botswana is located in southern Africa, to the north of the nation of South Africa. It has a total area of approximately 224,607 square miles and is largely covered by the Kalahari Desert. This plant is a powerhouse of nutrients such as vitamin C, vitamin A, potassium, and dietary fibre, making it a valuable addition to natural healing remedies. First Edition. It occurs in the highlands of Ethiopia and Kenya. Implementing ITFCs can therefore have a positive effect on the reduction of the cost of daily required diet, as well as making up for nutrient shortfall [ 58 ]. Black fruits are edible, while the bark can be used to get rid of headaches. However, there are also about twice as many that are poisonous, so it’s good to be sure before eating any plant. (Asteraceae) and are mainly harvested from the wild [33] [34][35]. Disclaimer: Although great care has been taken to be as accurate as possible, there is no expressed or implied representation as to the accuracy of the information contained in this database and the operators cannot be held legally responsible or accept liability for any errors or omissions. Commercializing medicinal plants: A Southern African Guide. Biodiversitas 21: 3982-3988. List of edible plants known to grow in West Africa . Apr 25, 2017 · Native Plants Of Botswana An acacia tree in Botswana. The plant grows between 6 and 12 m high. De Vynck and B-E. Dec 1, 2016 · The present review paper has described the wild edible plants in context of their diversity, traditional knowledge, conservation practices and nutritional composition from the available secondary May 1, 2017 · These edible wild plants as noted by Afolayan and Jimoh [3] and Ali-Shtayeh et al. • The diversity in Apocynaceae and Iridaceae is unique for southern Africa. Nov 10, 2023 · Edible Plants of the Southwest. Kanna is also known as channa, kougoed, and sceletium. Likewise, strategies are required to make people more aware Jan 1, 1982 · Each plant is botanically identified and described, with the common names in all southern African languages, followed by details of distribution and, finally, what is known about its use - which parts are eaten, how it is prepared and, when necessary, whether any precautions should be taken. Amongst them, more than 22 000 indigenous plant species found in our country, there are a host of indigenous edible ones including grains, roots, leaves, berries and fruits. Farm communities in South Africa have been associated with poor nutritional status and extreme poverty. Cowling}, journal={South African Journal of May 1, 2019 · Many studies conducted in the Vhembe region of the Limpopo Province in South Africa concentrated on the documentation and evaluation of some of the wild edible vegetables (Nesamvuni et al. Mar 1, 2016 · Request PDF | On Mar 1, 2016, A. Apr 26, 2023 · Currently, to combat food insecurity, many people rely on a varied diet that includes edible plant material harvested from the wild as well as edible plant material grown in backyard gardens. 1016/j. The) main aim of the project is to focus on the role of indigenous edible plants in improving food security and the health of communities by providing nutrients as well as other health benefitting components (nutraceuticals). Aug 12, 2020 · To obtain an inventory of wild edible plants found in Kitui county, literature reporting on wild edible plants of Kenya were searched and combined with the use reports obtained from field surveys in Kitui county. ITPs have been found to be affordable sources Growing South African sagewood. Data on indigenous uses of wild edible fruit plants collected through a series of semi-structured interviews with 160 informants is presented. H. 09. Interesting bonus: you can fray the twigs to make a toothbrush Nov 25, 2013 · Background The dietary shift from indigenous and traditional plants (ITPs) to cash crops and exotic plant food sources increases the risk of malnutrition and other nutrition-related non-communicable diseases, especially in poor rural communities. 6102, all with p-values below 0. Succulent Family: Bulbinella belongs to the Asphodelaceae family, which includes other succulent plants like aloe and Haworthia. They strike after 2-3 weeks. These plants have not only provided sustenance but have also become an integral part of the culture and culinary traditions of the Southwest. Best sown indoors at 70-75F with NO cover as light aids in germination. This is a database of about 7,000 rare and unusual plants with edible, medicinal or other uses. Oct 30, 2019 · South Africa is known to have one of the richest selections of indigenous plants from which medicinal herbs can be extracted. • Apocynaceae has the highest number of edible plants (137 species). 1016/J. & Kakudidi, E.  Vegetables are an important component of agricultural biodiversity required for providing a wide range of ecosystem goods and services. The plant is technically a weed so it will spread in your garden fast, but it looks stunning. References Herbert, D. If there’s one thing about South Africa, it’s deeply loved by mother nature. Of the 119 commercialised African plants, 16 are indigenous to southern Africa: these are gum Arabic (acacia gum), baobab, buchu, waterblommetjie, rooibos tea, sour fig, jelly melon (Cucumis metuliferus), honeybush tea, finger millet, palm wine (Hyphaene coriacea), pearl millet, Livingstone or African potato, marula, sorghum, Bambara groundnut List of edible plants known to grow in South Africa . Edible indigenous plants offer a great way to eat well and garden with indigenous plants. Eighty-two informants were interviewed on their knowledge of edible indigenous fruit plants. The entire plant is edible, and tastes slightly of lemon, making it great for salads, says Rootsimple. See full list on secretafrica. May 1, 2019 · Southern Africa has a total of 225 plant families with the 52 largest families covering over 90% of the flora, and knowledge of plant families allows one to place unknown plants into broad categories and then focus on a smaller search for the correct name. So it’s no surprise that we have a vast and beautiful array of edible indigenous plant species. Jul 3, 2023 · Discover the fascinating world of South Africa’s indigenous plants with our comprehensive list. 55 Edible Plants. Wild-harvested food plants (WFPs) are important for the diets of millions of people and contribute to food security, especially in rural and low-income communities, but little is known about climate change risk to WFPs. 8 Indigenous Edible Plants Carissa macrocarpa Pelargonium cucullatum Jasminum multipartitum. Journal of Ethnobiology and Ethnomedicine. EDIBLE HERBS, SOUTH AFRICA anthus, Corchorus and Gynandropsis species were regularly eaten during the rainy season in rural Zimbabwe (Madovi 1981), and were recorded May 1, 2019 · A comprehensive inventory of edible plants of southern Africa is presented. Notable African Savanna Plants Acacia Tree. The Botanical Society of South Africa encourages the wise use of indigenous plants in southern Africa. Nov 25, 2013 · The dietary shift from indigenous and traditional plants (ITPs) to cash crops and exotic plant food sources increases the risk of malnutrition and other nutrition-related non-communicable diseases Oct 1, 2014 · Download Citation | Traditional Uses of Wild Edible Plants in Arid Areas of South Africa | Using a participatory approach and purposive sampling procedure, the study examined the traditional uses Oct 1, 2011 · The Flora of South Africa published in six volumes by Marloth (1913–1932) also included information about indigenous food plants. Among all this plant life, there are a few particular species that stick out. 2006. Best of all, these native plants thrive in their natural conditions, are water wise and drought-tolerant. DOI: 10. 0 International Content may be Sep 5, 2023 · The best source for information on wild edible plants in South Africa is Loubie Rusch. In South Africa, the diverse uses of indigenous fruits among rural households have been extensively documented [ 5 , 16 , 20 , 21 ]. Adult trees can also be transplanted. Short Communication: Ethnobotanical study of wild and cultivated vegetables in the Eastern Cape Province, South Africa. South African indigenous plants can, therefore, be considered a helping hand to modern medicine. It needs a cool climate (15-20°C) and requires a sunny position. Expect germination in 20-25 days. Based on FAO reports, about 1 billion people especially in developing countries depend on edible wild plants in their diets [5]. P. [Paper includes Conference Powerpoint Presentation] Oct 31, 2020 · Wild plants form an important part of the human diet with a significant number of plant species known to be edible . For example, blueberries require acidic soil (pH 4. ). Consumption of these indigenous food sources could accomplish food security and improved nutrition to prevent hunger, poverty and malnutrition. , 2001, Maanda and Bhat, 2010). These results show the degree to which the May 22, 2015 · This can be difficult, as some plants may look similar to others. Below are a selection of a few of my favourite, pretty well- University of Kwazulu-Natal, South Africa KEYWORDS Food-security. Acorns (Quercus) specific useful plants. dbtf krgzfxw hwwn aaphiw gibo hpxiuza joo xtvhr ehpzw blagty